August 06, 2022 4 min read
Let’s face it, none of us can resist the temptation of a plate of yummy snacks! It’s too bad that they are often delicious but bad for health. They make it hard to lose weight and stay fit. The good news is that snacks don’t HAVE to be unhealthy. It is possible to make tasty and healthy snacks for weight loss. Here are 5 of our favourite healthy snacks that you can eat guilt free.
Why it’s important to have healthy snacks
Snacks are an important part of our daily diet. They give you energy to stay active between meals. They satisfy cravings at odd times. And they also help you stay full, thus stopping you from overeating during meal times. In fact, nutritionists now recommend 2 to 3 snacks per day for staying fit and light.
Because snacking is important for our health, it is important to understand the difference between healthy and unhealthy snacks. Unhealthy snacks are high in bad fats, simple carbohydrates and sugar. They also have little to no fibre, vitamins or minerals. They can make you feel heavy and lethargic.
Healthy snacks, on the other hand, curb your hunger and give you energy. They have helpful nutrients and are easy on your digestion. What’s more, there are many healthy snacks that are quite tasty.
5 easy snacks to make at home
One reason you might choose a processed store-bought snack is convenience. So, here’s a list of 5 weight loss evening snacks that you can make in a jiffy:
Vanilla Smoothie with Berries and Walnuts.
Banana- Coffee Smoothie
Tofu-Soya Splits (Mint & Lime) mix:
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