September 06, 2022 4 min read
In our busy lives, sometimes we end up ignoring mental health. But mental health is just as important as physical health. There are many ways you can look after your health, especially through nutrition. As health and nutrition are closely connected, you can eat good food for health. This is true not just for physical health but also mental health. Eating right can help you stay mentally fit!
What is Mental Health?
Mental health means our emotional, psychological, and social well-being. Good mental health is critical because:
When mental health suffers, you can face problems like:
Some common mental health problems you might encounter are stress, anxiety, depression, OCD, eating disorders, or ADHD. While these issues sometimes need medical intervention, there are things you can do to boost your mental health.
How to be mentally healthy
There are many good practices through which you can manage your mental health and wellbeing:
Finding time to exercise or meditate is a big challenge in our busy lives. Getting the right support and understanding can also be a challenge. Lack of information and awareness further affects management of mental health. Some of these challenges are difficult to tackle. But one thing you can control is eating good food for health, especially mental health. Health and nutrition are inseparable and eating right for your mind is in your own hands.
How does nutrition affect mental health?
A nutritious diet can help you feel more alert, help you relax, think clearly, and cope with stress.
Eating healthy food also gives you indirect benefits, as physical fitness also keeps you mentally fitter. (Read our post on Eating Right for a Healthy Mind And Healthy Body to find out more about eating for physical and mental well-being).
On the other hand, when your diet is poor, you can feel tired, irritable, anxious, and stressed. Your decision-making, reaction time, or social skills can be negatively affected.
Good Foods for Mental Health
Your brain and nervous system depend on certain nutrients for functioning healthily. Here are some foods that boost your general mental condition:
What’s more, some food items can help you fight stress, anxiety, and depression. A few of those are:
However, it is not enough to eat the best foods for mental health. You should also avoid some foods:
Some Tips for Eating for Mental Health
Here are a few more handy tips for a mental health diet
Mental health is as critical as physical health but is often ignored. You need to care for your mental health to function well at home, work, and in the larger society. To stay mentally fit, you can take many steps, including eating the right food. Diet and mental health have a very strong connection, so eating right is the first step to good mental health.
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