September 06, 2022 4 min read
Have you ever wondered why you feel tired all the time or put on weight easily? Energy levels and other physiological characteristics are related to metabolic function of the body. It is important to have good metabolism, but not many people know how to maintain strong metabolism. Keep reading to find out how your metabolism affects your life and how you can manage your metabolism by eating right.
What is the meaning of Metabolism?
Metabolism is the process by which the body breaks down food into fuel for functioning. The food that we eat has various nutrients like carbohydrates, fats, protein, vitamins, and minerals. The process of metabolism breaks the food down into these nutrients so that the body can use them.
There are two types of metabolism: Catabolism and Anabolism.
Catabolism is the process of breaking down large, complex molecules of nutrients into smaller, simpler ones. For example, Catabolism will break down starch molecules into glucose using enzymes. Catabolism produces energy.
Anabolism is the opposite process that binds together simpler molecules into complex ones. For example, when the body uses broken down components of proteins to create tissues or muscles or bones. Anabolism consumes energy.
Metabolism is critical because it supplies energy for all basic functions of the body like breathing, blood circulation, digestion, growing and repairing of cells and tissues, managing body weight, regulating body temperature, and managing hormone levels.
When you have a healthy metabolism, your body is producing and consuming essential nutrients in the right quantity. There is no deficiency or excess of any of the building blocks of your health.
The importance of metabolism extends to every function of the body. When you have a healthy metabolism, you:
Metabolic disorders refer to malfunction of your body’s metabolism. It can lead to the body producing too little or too much of any of the components that you need to keep going. Some common metabolic disorders are Diabetes, Hypo/Hyperthyroidism, Cushing’s disease, and Sickle Cell Anaemia.
Metabolic disorders happen when a particular organ of the body does not function properly. Many factors can be responsible for the malfunction of the organ including genetic factors, disease, accident, deficiencies, or a wrong diet.
Metabolic disorders can affect your body’s functioning in many ways:
Impact of Poor Nutrition on Metabolism
Nutrition and metabolism are intimately connected. When you eat certain foods, your metabolism suffers, and you feel tired. You might also develop metabolic diseases. Research has also proven the link between poor dietary habits in childhood and metabolic disorders in adult life.
Some foods that are bad for metabolism are:
Good Nutrition for a Healthy Metabolism
Just as certain types of foods can lower your metabolism, there are certain foods that you should eat to get a great metabolism:
Along with eating foods that bolster metabolism, you can make a few lifestyle changes like:
Good metabolism is critical for being fit, energetic, and light. Nutrition plays an important role in managing metabolism. If you eat foods that hurt your metabolic function, you can gain weight and develop metabolic disorders. If you manage your diet well, you will be taking the first step to a strong, healthy metabolism.
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