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September 06, 2022 4 min read
One of the buzzwords in health and fitness today is intermittent fasting. It is highly effective for weight loss and health improvement. What’s more, fasting has deep ties with many ancient cultures. However, there are a few things about intermittent fasting for beginners that you should know before you try it. Here are some basic facts about intermittent fasting to help you decide if it is right for you.
What is Intermittent Fasting?
Intermittent fasting is less a diet and more an eating pattern. As the name suggests, intermittent fasting involves alternating periods of eating with periods of fasting.
When you fast, your body is affected at the molecular and cellular level. Your insulin sensitivity improves, your cells trigger repair functions, growth hormones increase, stored body fats are dissolved, and even longevity increases due to changes in gene expression.
The biggest difference between intermittent fasting and other diets is that intermittent focuses on WHEN you should eat rather than on WHAT you should eat.
Benefits ofIntermittent Fasting
Intermittent fasting is helpful for your health in several ways:
The best-known benefit, of course, is intermittent fasting for weight loss. Eating fewer meals leads to lower calorie intake. Fasting also affects insulin levels and releases a fat-burning hormone named norepinephrine that further helps in weight loss.
Methods of Intermittent Fasting
Although intermittent fasting follows the basic principle of cycling periods of eating and fasting, there are various types of intermittent fasting that you can choose from.
Foods to Eat and Avoid duringIntermittent Fasting
Because intermittent fasting balances periods of eating and fasting, it is essential to have a good diet during your eating periods. For instance, if you eat a lot of processed, high-fat, or sugary foods during your eating periods, you will not get the most out of intermittent fasting.
Here are some foods you can and should eat:
You can also have healthy snacks like Health Nut’s Soya Splits and nutritional completers like Health Nut’s Meal in One.
And these are foods that you should avoid if you want to make the most of your fasting:
A Final Word of Caution
Though the benefits of intermittent fasting are manifold, it is important to understand the right way of going about it. If possible, you should consult a professional nutritionist before starting and follow some important intermittent fasting rules:
Intermittent fasting has many health benefits and is rapidly becoming popular because it is easy and sustainable. But it needs to be done right if you want to get the maximum benefits from it. So, if you want to know how to do intermittent fasting the right way, our handy beginner’s guide will help you get started.
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