July 29, 2022 4 min read
In today’s hectic life, we often do not have time to eat proper, full meals. That doesn’t mean that you should neglect your health. When you have less time to eat a complete nutrition diet, you should eat more nutrient-rich foods. To help you meet your daily nutrition requirements, here’s our pick of ten foods that are chock-full of nutrients.
Nutritional needs of adults
Nutrition means eating food that gives you the nourishment you need for health and growth. Good nutrition is critical for staying fit.
Good nutrition works by supplying the body with necessary nutrients like carbohydrates, fats, proteins, vitamins and minerals. How much of what we need depends on age, activity level, gender, and other lifestyle and biological factors.
According to the nutrition food chart for adults, an average Indian man with moderately active work needs 2710 kilocalories per day. He needs 100 grams of carbohydrates, 30 grams of fats, around 43 grams of proteins, and various amounts of calcium, magnesium, iron, zinc, iodine, thiamine, and various vitamins.
An average woman with a similar work rigour needs 2130 kilocalories, 100 grams of carbohydrates, 25 grams of fats, 36 grams of proteins, and minerals and vitamins in varying quantities.
All food products have some nutrient or the other. But there are some food items that contain multiple nutrients. Such food with all nutrients is called nutrient rich.
It can be hard to decide which nutrient-rich foods to eat. You can decide based on availability (as storing foods for long periods can reduce their nutritional value), seasonality of fruits and vegetables, your budget, health needs, allergies, and convenience. You can also opt for convenient healthy foods likeHealth Nut’s Meal In One andHealth Nut’s Soya Splits.
Ten foods that are rich in nutrients
These are 10 food items rich in a variety of nutrients that you can include in your daily diet:
These days, due to our busy schedules, we have less time for eating elaborate meals that make up a complete nutrition diet. So, we need to eat foods that are packed with a variety of nutrients from the different food groups. We have given you a list of 10 such nutrient-dense foods. With these amazing foods in your daily diet, you can stop worrying about not meeting your daily nutritional requirements.
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