Yes, it is designed to be a meal replacement. Meaning, you may have your Meal In One for breakfast, lunch or dinner.

As foodies ourselves, regular food is great. However, there are several instances when we just cannot afford to have a perfectly balanced healthy meal because of the time and effort that goes into prepping one. Here’s where the Meal In One comes in handy. You get the perfect amount of calories and macros through a delicious smoothie that’s ready in just under a minute.

No. These are completely preservative free.

Absolutely. Not only safe, but extremely beneficial. We use real ingredients and add no preservatives.

Around 360. That’s around 40% fewer calories compared to your regular meal. Give or take. And nutritionally, it’s dense, that in just those many calories, it’ll fill you up and keep the junk away.

We use WPC 80. That’s whey at 80% concentration. Whey is by far the most superior source of protein because it contains every essential amino acid (EAA) and has the best bio-availability, compared to other sources. That doesn’t make other protein sources bad, but whey way superior in terms of how well the protein is utilised.

We use great quality ingredients like whey protein, oat fibre, wheat fibre, chicory root extract, sunflower seeds, stevia, vitamins, minerals and essential digestive enzymes.

Absolutely! We use Stevia- a natural, plant based, zero calorie sweetener instead. This makes it safe for fat loss, diabetes, PCOS, hypertension among other metabolic conditions.

Yes, although we don’t explicitly claim you’d lose weight, because fat loss is a combination of several factors. However, it primarily depends on- a good diet, an active lifestyle and good sleep. Considering diet alone, you’d cut down on excess calories and get the perfect balance of macros along with micros (vitamins and minerals) that would help you burn fat much faster. 

One pouch equals one serving that contains 361kCal, 27g Protein, 17.4g net complex carbs, 10g fibre and 16g healthy fats. Depending on your calorie and macro quotas, you may have upto 3 pouches a day.

Once or twice a day

Any time of the day. We have customers who have it everyday for breakfast or lunch, others during travel, in between meetings or after working out. It’s up to you how and when to fit Health Nut’s Meal In One into your routine.

Undoubtedly, YES! We are a protein deficient country consuming mostly carbohydrates and fats. And if you’re a vegetarian, you’re probably just not consuming enough protein. This shake/smoothie can be safely consumed even if you don’t work out.

Yes. These are weight loss, diabetic and PCOS friendly, because of the low glycemic load.

Glycemic Index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a specific food, the less it may affect your blood sugar levels

Following a low glycemic diet may offer several health benefits, including- increased weight loss, improved metabolism, improved blood blood sugar regulation, reduced cholesterol levels among others.

18 months from the date of manufacture.

You can order on our website- www.thehealthnut.co

Your order will be delivered within 2-3 working days post-dispatch in A-1 and A-2 metros (New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, Pune, Ahmedabad And Hyderabad). For the rest of the cities, we deliver between 2-5 business days.

We will email and SMS you the tracking details with the link once your order has been dispatched from our warehouse.

We love talking to our customers. You may write to us at care@thehealthnut.co or Call/WhatsApp the founder directly on 9028863685