Have you ever prepared a meal before? You cook all your weekly meals on Sunday and then have them ready to go for every day of the work week. It's a great way to save time and money. But what if we told you there was an even easier way to get all the benefits of meal prepping without actually having to meal prep? Introducing Health Nut’s Meal In One!

The Meal In One benefits people who are always on the go and don't have time to cook a meal. It is also perfect for those who want to lose weight because it has no added sugar and a low glycemic index. The Meal In One is a term used to describe a meal that contains all the macro and micronutrients your body needs in one sitting. That means it has everything from protein, complex carbs, and fat to each and every essential vitamin and mineral in the right proportion.

So what are some of the benefits of consuming Health Nut’s Meal In One? It’s a great way to get all the nutrients your body needs in just one go. No more worrying about whether or not you're getting the daily required amount of protein or vitamins. Health Nut’s Meal In One is also packed with macro and micronutrients, so you're getting everything your body needs to function at its best. And last but not least, Meal In One is a great way to get your daily dose of calcium.

Health Nut’s Meal In One is one of the healthier meals for everyone. The Meal In One is packed with all the crucial nutrients and low calories to help you achieve your fitness goals. Consuming one pack of Meal In One will keep you full yet light and energetic for about 4 to 6 hours a day. Health Nut’s Meal In One contains 361 kCal, and its ingredients offer over 165 health benefits. A pack of Meal In One contains High protein, Complex carbs, Essential vitamins and minerals, High fibre, Essential lipids, Essential sources of digestive enzymes, Zero sugar, Non-GMO, Low glycemic index, and 13 vitamins and 14 minerals. Its ingredients also help improve the digestive system. All these high-quality ingredients make Meal In One a high-quality product.

Improve Metabolism

Health Nut’s Meal In One also helps to improve metabolism as it contains a substance called Thiamin (vitamin B1). This helps the body’s cells to convert carbohydrates into energy. As carbohydrates provide energy for the body, especially the brain and the nervous system. 80 gm of Meal In One sachet provides 0.3 mg (25%) of vitamin B1. It also has other active substances like Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Vitamin B12, Folic Acid, Macro & Micro Nutrients, Iron, Calcium, Magnesium, Copper, Zinc, Vitamin C (Ascorbic Acid), Manganese. The help of all the high-quality substances which are included in Meal In One will help improve the metabolism. Increased metabolism helps you keep energetic all the long, aids in weight loss and gives you a good night’s sleep.

Improves muscle growth

Health Nut’s Meal In One is a great way to get all the nutrients you need in one meal. They're especially beneficial if you're trying to improve your insulin sensitivity. That's because Health Nut’s Meal In One contains whey protein, complex carbohydrates and no added sugar, which has been shown to help improve blood sugar levels. And when blood sugar levels are better regulated, insulin sensitivity improves as well. Also, Health Nut’s Meal In One has a low glycemic index. So if you're looking for a meal that will help you regulate your blood sugar and improve your insulin sensitivity, Health Nut’s Meal In One is a great option.

Improves Blood and Immune system

Health Nut’s Meal In One is a packaged meal that contains all of the nutrients that your body needs in one convenient package. The Meal In One is an excellent choice for people who are looking for a healthy, balanced diet. The Meal In One contains folic acid, vitamin C, iron, zinc, and copper, which are all essential nutrients for the blood and immune system. Folic acid is a water-soluble vitamin that is found in leafy green vegetables, legumes, nuts, and seeds. Vitamin C is an essential nutrient that helps to boost the immune system and fight off infections. Iron is a mineral that is essential for the production of red blood cells. Zinc is a mineral that helps to heal wounds and fight off infections. Copper is a mineral that helps to produce energy and connective tissue. Health Nut’s Meal In One is an excellent source of all of these essential nutrients.

Digestion and Gut health

Meal In One is a term used to describe a food that contains all of the nutrients needed to make a complete meal. This can be especially beneficial for those who have trouble digesting certain foods or who have gut health issues. Health Nut’s Meal In One can help to promote healthy digestion and provide vitamins B and selenium, which are essential for gut health. In addition, a Meal In One can help to reduce the likelihood of indigestion, bloating, and other discomfort associated with digestive problems. For those who suffer from digestive issues, Health Nut’s Meal In One can be a welcome relief. Health Nut’s Meal In One also contains a unique blend of digestive enzymes- α-amylase (starch hydrolyzing enzyme), protease (protein hydrolyzing enzyme), lipase (Fat hydrolyzing enzyme), cellulase (cellulose hydrolyzing enzyme), and lactase (lactose hydrolyzing enzyme), which help improve digestion.

Improves Skin health

There are plenty of reasons to incorporate Health Nut’s Meal In One into your diet - and not just for the taste. Meal In One offers a range of nutritional benefits that can be great for your skin health. For instance, Meal In One contains Niacin, which helps to keep your skin looking smooth and healthy. Biotin, another nutrient found in Health Nut’s Meal In One, plays an important role in helping your body produce new skin cells. And it is also a good source of Vitamin A, which helps to protect your skin from damage. Plus, the Manganese in Meal In One helps to keep your skin looking youthful and supple. So if you're looking for a way to improve your skin health, consider adding some Health Nut’s Meal In One to your diet!

Improved hair and nail health

A Health Nut’s Meal In One for hair and nail health is a good choice for those who want to improve their overall health. Health Nut’s Meal In One has active substances which provide iodine, vitamin C, phosphorus, and biotin. Iodine is essential for the production of thyroid hormones. Thyroid hormones are responsible for regulating the body's metabolism. Vitamin C helps the body to absorb iron and is also necessary for the formation of collagen. Collagen is a protein that helps to keep the skin and nails strong. Phosphorus is necessary for the production of energy in the cells. Biotin helps the body to metabolise fats and carbohydrates. It also helps to keep the hair and nails healthy.

Improve bone health

Health Nut’s Meal In One is not only a healthful and delicious way to start your day, but it can also help improve your bone health. One bowl of Health Nut’s Meal In One contains approximately 27 grams of protein, which is essential for the maintenance and growth of bones. Additionally, Health Nut’s Meal In One is a good source of Vitamin A and Calcium, two nutrients that are essential for healthy bones. Furthermore, a Health Nut’s Meal In One also contains vitamin B12, which helps to produce new blood cells and maintain the health of nerve tissue. As a result, a Health Nut’s Meal In One is an excellent choice for people looking to improve their bone health.

Improve Cognition

Health Nut’s Meal In One is not only healthy food but its ingredients also provide benefits for cognition. Health Nut’s Meal In One contains Magnesium, Ascorbic Acid, and Thiamin, which are essential nutrients for cognitive function. Magnesium is important for brain health and has been shown to improve memory. Ascorbic Acid is an antioxidant that helps to protect the brain from damage. Thiamin is involved in energy metabolism and supports the nervous system. All of these nutrients are important for cognitive function, and a Health Nut’s Meal In One is a great way to get them. In addition to the nutritional benefits, Health Nut’s Meal In One also contains fibre and healthy fats that support brain health. The combination of nutrients, fibre, and healthy fats makes Health Nut’s Meal In One a great choice for those looking to improve their cognitive health.

Improve heart health

When it comes to heart health, there are a lot of different things that you can do to help improve your chances of staying healthy. One simple way to help your heart is to include Health Nut’s Meal In One as part of your diet. Health Nut’s Meal In One contains active substances like monounsaturated and polyunsaturated fats, both of which have been shown to help improve heart health. In addition, Health Nut’s Meal In One is also a good source of fibre, which can help reduce cholesterol levels. And because it is low in calories, Meal In One can also help you maintain a healthy weight - another important factor in maintaining a healthy heart. So if you're looking for an easy way to help your heart, be sure to include Health Nut’s Meal In One on your menu. Your heart will thank you for it!

Fat Reduction

Talking about fat reduction, Health Nut’s Meal In One is packed with oat fibre, wheat fibre, complex carbohydrates and whey protein which helps you reduce the fat-saturated in your body by improving your muscle growth and metabolism. It requires energy to break these complex carbohydrates, and when out of power, the body uses these fats saturated in your body as energy to break down these complex carbohydrates. The Meal In One also contains vitamins and minerals which keep you fresh and energetic for 4-6 hours. The main ingredients in a low-fat diet are complex carbohydrates, vitamin B, and dietary fibre, all present in our Meal In One. So, if you’re someone looking for a low-fat diet, then Health Nut’s Meal In One is a game-changer for you.

Easy To Use

Remember how inconvenient sometimes these so-called healthy products are to use? Or how long does it take to prepare one healthy meal? Well, that’s not the case with our Health Nut’s Meal In One. Health Nut’s Meal In One guarantees you all the benefits of a healthy meal and is super easy to prepare and consume.

With just three easy steps, you can have your favourite Health Nut’s Meal In One

• Pour 300 - 400ml of chilled water into a shaker bottle or blender.
• Enter the contents of the sachet into the shaker bottle or blender.
• Shake well and enjoy your Meal In One just under a minute.

The perfect Meal In One recipe to keep you full!

Preparing a protein shake from raw materials is often a tedious task. Think of a banana shake. How long does it take for you to prepare a banana smoothie topped with nutritious nuts such as walnuts, and berries? That’s just part A of the preparation of the shake. You’re still nowhere near adding flavour to it and blending it. Besides, natural ingredients such as bananas, berries, and kiwis, are perishable items. So for your protein shake to be really fresh, and healthy, you need to go to the market every other day and get fresh fruits for your protein shake.

Regularly going to the market is definitely going to take a lot of time from our already busy schedules. After all this effort, your banana protein shake is still not ready. You have to prepare it by blending it in a blender every time you crave consuming it. Also, you must make changes and add different ingredients to your protein shake to suit your workout regime. Too much effort, right?

With Health Nut’s Meal In One, that’s not the case. Your protein shake packet is delivered to your home directly and comes with a simple three-step recipe to make your Meal In One for the day. The Meal In One is ready to drink and loaded with all kinds of minerals, vitamins and nutrients you might need. Also, it has a fruity flavour like Smooth Berry and a bunch of other flavours like Brazilian Cocoa, Rich Vanilla and Raw Coffee, unlike some protein powders that lack taste. Let’s compare the goodness of both a banana shake made from raw natural ingredients and Health Nut’s Meal In One.

Now, looking at the table, which is a faster recipe for making a protein shake? In Meal In One, all the required ingredients are there in the sachets. Let’s see, if there’s any difference in the nutritional value of the two?

Banana Protein Shake:

Health Nut’s Meal In One

As you can see, when you look for the best recipe for a protein shake or one meal a day you will always find Health Nut’s Meal In One as the best. Health Nut’s Meal In One is not just a protein shake. It’s much more than a protein shake!