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Ideal for Everyone. Clean and Safe Ingredients.

MEAL IN ONE

High Protein Meal Shakes

Sale

Ideal for Everyone. Clean and Safe Ingredients.

MEAL IN ONE

High Protein Meal Shakes

Choose Flavour & Quantity:
- A healthy meal for a healthier you!
- Packed with essential nutrients and low calories to help you achieve your fitness goals.
- Keeps you full, yet light and energetic for 4 to 6 hours!

Quantified Nutrition

Now Made Easy
Health Nut Meal In One : Quantified Nutrition

Our Customers Are Nuts About Us

Shon Gadgil

(Lawyer & Football Freak, Mumbai)

“A REAL GAME CHANGER”

“I'm a lawyer practicing at Bombay High Court. Because of my hectic schedule and the difficulty of sourcing veggies and meat, preparing them, putting in the right nutrition in my body is a challenge.... A friend suggested HealthNut to me and I gave it a try. I instantly got hooked to their Guilt Free Snacking Soya Splits and most importantly, the real game changer- Meal In One! I get all the nutrition my body needs in the simplest and tastiest way. The snack is addictive and the tastiest way to consume clean plant protein and fibre. Happy to say this is one heck of my go-to-brand after ages”

“A REAL GAME CHANGER”

“I'm a lawyer practicing at Bombay High Court. Because of my hectic schedule and the difficulty of sourcing veggies and meat, preparing them, putting in the right nutrition in my body is a challenge.... A friend suggested HealthNut to me and I gave it a try. I instantly got hooked to their Guilt Free Snacking Soya Splits and most importantly, the real game changer- Meal In One! I get all the nutrition my body needs in the simplest and tastiest way. The snack is addictive and the tastiest way to consume clean plant protein and fibre. Happy to say this is one heck of my go-to-brand after ages”

Prad Goswami

(Wealth Manager, Singapore)

“Easy nutrition on the go. Pretty filling”

“A friend of mine handed these to me during my last trip to India. Tried the Meal In One- Brazilian Cocoa. Good texture and taste. Dissolved very easily. Easy to drink. Pretty filling. Provides complete nutrition in easy formats.”

“Easy nutrition on the go. Pretty filling”

“A friend of mine handed these to me during my last trip to India. Tried the Meal In One- Brazilian Cocoa. Good texture and taste. Dissolved very easily. Easy to drink. Pretty filling. Provides complete nutrition in easy formats.”

Ritika Pradhan

(Marketing Professional & Health Freak, Kolkata)

“Meal In One is great. Keeps me full, yet light.”

“I ordered 5 pouches of the Meal In One. Having them for breakfast and lunch. Enjoyed all the flavours. Wasn’t sure about Berry, but even that surprised me. ...Loved it! I usually blend them with cold water and have them at 9am or for lunch. Keeps me full for a good 5 hours. The coffee and vanilla are bomb. In terms of energy I feel great. Go for a run in the evening after work and there’s no drop in my energy levels. With other meal replacement brands, I’m quite tired by the end of the day. Also, they don’t taste half as good. Highly recommend these!”

“Meal In One is great. Keeps me full, yet light.”

“I ordered 5 pouches of the Meal In One. Having them for breakfast and lunch. Enjoyed all the flavours. Wasn’t sure about Berry, but even that surprised me. ...Loved it! I usually blend them with cold water and have them at 9am or for lunch. Keeps me full for a good 5 hours. The coffee and vanilla are bomb. In terms of energy I feel great. Go for a run in the evening after work and there’s no drop in my energy levels. With other meal replacement brands, I’m quite tired by the end of the day. Also, they don’t taste half as good. Highly recommend these!”

Hrishikesh Atre

(CA, Industrialist & Avid Trekker, Solapur)

“ALL GOOD. NO BAD. Approved by my nutritionist”

“I came across HealthNut at a social get-together and a few fitness freaks were munching away on the snack. I was told it's healthy as hell and was offered some. I loved the taste .,but when I took a look at the pack, I couldn't believe the incredible taste given the nutritional value. This is the best way of consuming all good, no bad; and has been my guilt-free-snacking option ever since- plus my dietician is happy & has given me the green signal to have this anytime of the day to pack in some protein given I'm vegetarian.”

“ALL GOOD. NO BAD. Approved by my nutritionist”

“I came across HealthNut at a social get-together and a few fitness freaks were munching away on the snack. I was told it's healthy as hell and was offered some. I loved the taste .,but when I took a look at the pack, I couldn't believe the incredible taste given the nutritional value. This is the best way of consuming all good, no bad; and has been my guilt-free-snacking option ever since- plus my dietician is happy & has given me the green signal to have this anytime of the day to pack in some protein given I'm vegetarian.”

Sankalp Sharma

(Business Owner & Professional Boxer, Goa)

“Surprisingly delicious, given the awesome nutrition. Just have the whole bag!”

“With so many products on Insta claiming to be healthy, I find Health Nut to be that one brand which nails it on the two factors that actually matter- Calorie Content and Macros. ..Given my busy lifestyle, I consume only those products that are convenient yet super healthy. The high protein and fibre + low calorie, carb & glycemic index combination keeps me energetic without busting my calorie quota.”

“Surprisingly delicious, given the awesome nutrition. Just have the whole bag!”

“With so many products on Insta claiming to be healthy, I find Health Nut to be that one brand which nails it on the two factors that actually matter- Calorie Content and Macros. ..Given my busy lifestyle, I consume only those products that are convenient yet super healthy. The high protein and fibre + low calorie, carb & glycemic index combination keeps me energetic without busting my calorie quota.”

Sachin Chandavarkar

(Entrepreneur and Polymath, Kochi)

“Alongside having a successful corporate career all along, I‘ve been a Health Nut myself. Being an avid cycling, running, swimming, kickboxing enthusiast among other pursuits despite having a busy schedule, ..I’m extremely particular about what I put inside my body. I’ve bought all of Health Nut’s products. Each of these ‘check’ what I look for in food- convenience, taste and health! The meal replacement (Meal In One) is a great option for a quick balanced meal when I’m short on time & want to pack in all that essential nutrition. Also, their cream & onion Soya Splits are something I love to snack on.”

“Alongside having a successful corporate career all along, I‘ve been a Health Nut myself. Being an avid cycling, running, swimming, kickboxing enthusiast among other pursuits despite having a busy schedule, ..I’m extremely particular about what I put inside my body. I’ve bought all of Health Nut’s products. Each of these ‘check’ what I look for in food- convenience, taste and health! The meal replacement (Meal In One) is a great option for a quick balanced meal when I’m short on time & want to pack in all that essential nutrition. Also, their cream & onion Soya Splits are something I love to snack on.”

Ragini Chaudhry

(Investment Banker, Bangalore)

“Fits flawlessly into my routine”

“As someone who leads a holistically healthy lifestyle, with yoga and meditation forming a core part of my lifestyle, Health Nut’s products fit flawlessly into my routine. Convenience ..and taste is something I always sought, without compromising on nutrition. Also, the content on their website talks a lot about the research they’ve undertaken before launching their products.”

“Fits flawlessly into my routine”

“As someone who leads a holistically healthy lifestyle, with yoga and meditation forming a core part of my lifestyle, Health Nut’s products fit flawlessly into my routine. Convenience ..and taste is something I always sought, without compromising on nutrition. Also, the content on their website talks a lot about the research they’ve undertaken before launching their products.”

How To Use

Pour 300-400 ml of chilled water into a shaker bottle or blender

Enter contents of the sachet

Shake well and enjoy your meal in under a minute

What's Inside?

Whey Protein Concentrate

Whey Protein Concentrate

Oat Fibre

Oat Fibre

Wheat fibre

Wheat fibre

Chicory Root

Chicory Root

Sunflower Seeds

Sunflower Seeds

Stevia

Stevia

Every Vitamin & Mineral

Every Vitamin & Mineral

Essential Digestive Enzymes

Essential Digestive Enzymes

Only The Good Stuff

Tastes so good, you'll forget it's super healthy.
Clean Ingredients

Clean Ingredients

Protein Rich

Protein Rich

Fibre Rich

Fibre Rich

Vitamin & Mineral Rich

Vitamin & Mineral Rich

Low Calorie

Low Calorie

Preservative Free

Preservative Free

Low Glycemic Index

Low Glycemic Index

Sugar Free

Sugar Free

Meal In One Advantages

Complete Nutrition

Quantified nutrition to maintain necessary nourishment.

Convenient

Readies up in just a minute!

Delicious

Comes in 4 super-delicious flavours!

Affordable

Considerably affordable than an online ordered meal.

When To Use

Breakfast

Breakfast

Dinner

Dinner

Lunch

Lunch

Post Workout Meal

Post Workout Meal

In Between Meetings

In Between Meetings

Travel

Travel

Complete Nutrition.
On-The-Go!

For the Weight Conscious

For the Weight Conscious

For Fitness Freaks

For Fitness Freaks

For Busy Professionals

For Busy Professionals

For Frequent Travelers

For Frequent Travelers

Meal In One's
Ingredients Help You

& A Lot More!

Customer Reviews

Based on 8 reviews
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A
Ankit Gupta
One of the best in the Market

Since the time I had started taking whey isolates, I was waiting for a complete meal that could cover all the essential nutrients required to fulfill the diet profile, healthnut provided me the best option with their "meal in one" products and helped me eliminate whey from my daily consumptions.
Moreover, not just the taste is delicious but it also helps my stomach to stay packed for about 3 hours especially, in the hectic work environment.
The best part of of such a product is that, it does not create bloating issues in my body and is one of the prime reasons for me being a regular customer. Therefore, thank you health nut.
As a suggestion, please do not reduce your product qualities ever and always focus on the health of consumers.

G
Gaurav Ji
Nice Product

Not too sugary. Its a thick shake which keeps you full for longer. Good for people who don't have time & skip meals regularly/unknowingly.
Co Shd work a bit more on taste of the product

M
Mabel Rodrigues

MEAL IN ONE

G
Gunjan Chandak

definitely keeps me full for 3-4 hours but not a fan of the taste.

S
S.
LOVED IT!

Had the Coffee Meal in One for breakfast and lunch. Loved the taste. Keeps me energetic.

FAQs

Yes, it is designed to be a meal replacement. Meaning, you may have your Meal In One for breakfast, lunch or dinner.

As foodies ourselves, regular food is great. However, there are several instances when we just cannot afford to have a perfectly balanced healthy meal because of the time and effort that goes into prepping one. Here’s where the Meal In One comes in handy. You get the perfect amount of calories and macros through a delicious smoothie that’s ready in just under a minute.

No. These are completely preservative free.

Absolutely. Not only safe, but extremely beneficial. We use real ingredients and add no preservatives.

Around 360. That’s around 40% fewer calories compared to your regular meal. Give or take. And nutritionally, it’s dense, that in just those many calories, it’ll fill you up and keep the junk away.

We use WPC 80. That’s whey at 80% concentration. Whey is by far the most superior source of protein because it contains every essential amino acid (EAA) and has the best bio-availability, compared to other sources. That doesn’t make other protein sources bad, but whey way superior in terms of how well the protein is utilised.

We use great quality ingredients like whey protein, oat fibre, wheat fibre, chicory root extract, sunflower seeds, stevia, vitamins, minerals and essential digestive enzymes.

Absolutely! We use Stevia- a natural, plant based, zero calorie sweetener instead. This makes it safe for fat loss, diabetes, PCOS, hypertension among other metabolic conditions.

Yes, although we don’t explicitly claim you’d lose weight, because fat loss is a combination of several factors. However, it primarily depends on- a good diet, an active lifestyle and good sleep. Considering diet alone, you’d cut down on excess calories and get the perfect balance of macros along with micros (vitamins and minerals) that would help you burn fat much faster. 

One pouch equals one serving that contains 361kCal, 27g Protein, 17.4g net complex carbs, 10g fibre and 16g healthy fats. Depending on your calorie and macro quotas, you may have upto 3 pouches a day.

Once or twice a day

Any time of the day. We have customers who have it everyday for breakfast or lunch, others during travel, in between meetings or after working out. It’s up to you how and when to fit Health Nut’s Meal In One into your routine.

Undoubtedly, YES! We are a protein deficient country consuming mostly carbohydrates and fats. And if you’re a vegetarian, you’re probably just not consuming enough protein. This shake/smoothie can be safely consumed even if you don’t work out.

Yes. These are weight loss, diabetic and PCOS friendly, because of the low glycemic load.

Glycemic Index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a specific food, the less it may affect your blood sugar levels

Following a low glycemic diet may offer several health benefits, including- increased weight loss, improved metabolism, improved blood blood sugar regulation, reduced cholesterol levels among others.

18 months from the date of manufacture.

You can order on our website- www.thehealthnut.co

Your order will be delivered within 2-3 working days post-dispatch in A-1 and A-2 metros (New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, Pune, Ahmedabad And Hyderabad). For the rest of the cities, we deliver between 2-5 business days.

We will email and SMS you the tracking details with the link once your order has been dispatched from our warehouse.

We love talking to our customers. You may write to us at care@thehealthnut.co or Call/WhatsApp the founder directly on 9028863685