DELIVERING ALL ACROSS INDIA. FREE DELIVERY ABOVE Rs. 500

0

Your Cart is Empty

Ideal for Everyone. Clean and Safe Ingredients.

MEAL IN ONE

High Protein Meal Shakes

Sale

Ideal for Everyone. Clean and Safe Ingredients.

MEAL IN ONE

High Protein Meal Shakes

Choose Flavour & Quantity:
- A healthy meal for a healthier you!
- Packed with essential nutrients and low calories to help you achieve your fitness goals.
- Keeps you full, yet light and energetic for 4 to 6 hours!

Quantified Nutrition

Now Made Easy
Health Nut Meal In One : Quantified Nutrition

Our Customers Are Nuts About Us!

Shon Gadgil

(Lawyer & Football Freak, Mumbai)

“A REAL GAME CHANGER”

“I'm a lawyer practicing at Bombay High Court. Because of my hectic schedule and the difficulty of sourcing veggies and meat, preparing them, putting in the right nutrition in my body is a challenge.... A friend suggested HealthNut to me and I gave it a try. I instantly got hooked to their Guilt Free Snacking Soya Splits and most importantly, the real game changer- Meal In One! I get all the nutrition my body needs in the simplest and tastiest way. The snack is addictive and the tastiest way to consume clean plant protein and fibre. Happy to say this is one heck of my go-to-brand after ages”

“A REAL GAME CHANGER”

“I'm a lawyer practicing at Bombay High Court. Because of my hectic schedule and the difficulty of sourcing veggies and meat, preparing them, putting in the right nutrition in my body is a challenge.... A friend suggested HealthNut to me and I gave it a try. I instantly got hooked to their Guilt Free Snacking Soya Splits and most importantly, the real game changer- Meal In One! I get all the nutrition my body needs in the simplest and tastiest way. The snack is addictive and the tastiest way to consume clean plant protein and fibre. Happy to say this is one heck of my go-to-brand after ages”

Prad Goswami

(Wealth Manager, Singapore)

“Easy nutrition on the go. Pretty filling”

“A friend of mine handed these to me during my last trip to India. Tried the Meal In One- Brazilian Cocoa. Good texture and taste. Dissolved very easily. Easy to drink. Pretty filling. Provides complete nutrition in easy formats.”

“Easy nutrition on the go. Pretty filling”

“A friend of mine handed these to me during my last trip to India. Tried the Meal In One- Brazilian Cocoa. Good texture and taste. Dissolved very easily. Easy to drink. Pretty filling. Provides complete nutrition in easy formats.”

Ritika Pradhan

(Marketing Professional & Health Freak, Kolkata)

“Meal In One is great. Keeps me full, yet light.”

“I ordered 5 pouches of the Meal In One. Having them for breakfast and lunch. Enjoyed all the flavours. Wasn’t sure about Berry, but even that surprised me. ...Loved it! I usually blend them with cold water and have them at 9am or for lunch. Keeps me full for a good 5 hours. The coffee and vanilla are bomb. In terms of energy I feel great. Go for a run in the evening after work and there’s no drop in my energy levels. With other meal replacement brands, I’m quite tired by the end of the day. Also, they don’t taste half as good. Highly recommend these!”

“Meal In One is great. Keeps me full, yet light.”

“I ordered 5 pouches of the Meal In One. Having them for breakfast and lunch. Enjoyed all the flavours. Wasn’t sure about Berry, but even that surprised me. ...Loved it! I usually blend them with cold water and have them at 9am or for lunch. Keeps me full for a good 5 hours. The coffee and vanilla are bomb. In terms of energy I feel great. Go for a run in the evening after work and there’s no drop in my energy levels. With other meal replacement brands, I’m quite tired by the end of the day. Also, they don’t taste half as good. Highly recommend these!”

Hrishikesh Atre

(CA, Industrialist & Avid Trekker, Solapur)

“ALL GOOD. NO BAD. Approved by my nutritionist”

“I came across HealthNut at a social get-together and a few fitness freaks were munching away on the snack. I was told it's healthy as hell and was offered some. I loved the taste .,but when I took a look at the pack, I couldn't believe the incredible taste given the nutritional value. This is the best way of consuming all good, no bad; and has been my guilt-free-snacking option ever since- plus my dietician is happy & has given me the green signal to have this anytime of the day to pack in some protein given I'm vegetarian.”

“ALL GOOD. NO BAD. Approved by my nutritionist”

“I came across HealthNut at a social get-together and a few fitness freaks were munching away on the snack. I was told it's healthy as hell and was offered some. I loved the taste .,but when I took a look at the pack, I couldn't believe the incredible taste given the nutritional value. This is the best way of consuming all good, no bad; and has been my guilt-free-snacking option ever since- plus my dietician is happy & has given me the green signal to have this anytime of the day to pack in some protein given I'm vegetarian.”

Sankalp Sharma

(Business Owner & Professional Boxer, Goa)

“Surprisingly delicious, given the awesome nutrition. Just have the whole bag!”

“With so many products on Insta claiming to be healthy, I find Health Nut to be that one brand which nails it on the two factors that actually matter- Calorie Content and Macros. ..Given my busy lifestyle, I consume only those products that are convenient yet super healthy. The high protein and fibre + low calorie, carb & glycemic index combination keeps me energetic without busting my calorie quota.”

“Surprisingly delicious, given the awesome nutrition. Just have the whole bag!”

“With so many products on Insta claiming to be healthy, I find Health Nut to be that one brand which nails it on the two factors that actually matter- Calorie Content and Macros. ..Given my busy lifestyle, I consume only those products that are convenient yet super healthy. The high protein and fibre + low calorie, carb & glycemic index combination keeps me energetic without busting my calorie quota.”

Sachin Chandavarkar

(Entrepreneur and Polymath, Kochi)

“Alongside having a successful corporate career all along, I‘ve been a Health Nut myself. Being an avid cycling, running, swimming, kickboxing enthusiast among other pursuits despite having a busy schedule, ..I’m extremely particular about what I put inside my body. I’ve bought all of Health Nut’s products. Each of these ‘check’ what I look for in food- convenience, taste and health! The meal replacement (Meal In One) is a great option for a quick balanced meal when I’m short on time & want to pack in all that essential nutrition. Also, their cream & onion Soya Splits are something I love to snack on.”

“Alongside having a successful corporate career all along, I‘ve been a Health Nut myself. Being an avid cycling, running, swimming, kickboxing enthusiast among other pursuits despite having a busy schedule, ..I’m extremely particular about what I put inside my body. I’ve bought all of Health Nut’s products. Each of these ‘check’ what I look for in food- convenience, taste and health! The meal replacement (Meal In One) is a great option for a quick balanced meal when I’m short on time & want to pack in all that essential nutrition. Also, their cream & onion Soya Splits are something I love to snack on.”

Ragini Chaudhry

(Investment Banker, Bangalore)

“Fits flawlessly into my routine”

“As someone who leads a holistically healthy lifestyle, with yoga and meditation forming a core part of my lifestyle, Health Nut’s products fit flawlessly into my routine. Convenience ..and taste is something I always sought, without compromising on nutrition. Also, the content on their website talks a lot about the research they’ve undertaken before launching their products.”

“Fits flawlessly into my routine”

“As someone who leads a holistically healthy lifestyle, with yoga and meditation forming a core part of my lifestyle, Health Nut’s products fit flawlessly into my routine. Convenience ..and taste is something I always sought, without compromising on nutrition. Also, the content on their website talks a lot about the research they’ve undertaken before launching their products.”

How To Use

Pour 300-400 ml of chilled water into a shaker bottle or blender

Enter contents of the sachet

Shake well and enjoy your meal in under a minute

What's Inside?

Whey Protein Concentrate

Whey Protein Concentrate

Oat Fibre

Oat Fibre

Wheat fibre

Wheat fibre

Chicory Root

Chicory Root

Sunflower Seeds

Sunflower Seeds

Stevia

Stevia

Every Vitamin & Mineral

Every Vitamin & Mineral

Essential Digestive Enzymes

Essential Digestive Enzymes

Only The Good Stuff

Tastes so good, you'll forget it's super healthy.
Clean Ingredients

Clean Ingredients

Protein Rich

Protein Rich

Fibre Rich

Fibre Rich

Vitamin & Mineral Rich

Vitamin & Mineral Rich

Low Calorie

Low Calorie

Preservative Free

Preservative Free

Low Glycemic Index

Low Glycemic Index

Sugar Free

Sugar Free

Meal In One Advantages

Complete Nutrition

Quantified nutrition to maintain necessary nourishment.

Convenient

Readies up in just a minute!

Delicious

Comes in 4 super-delicious flavours!

Affordable

Considerably affordable than an online ordered meal.

When To Use

Breakfast

Breakfast

Dinner

Dinner

Lunch

Lunch

Post Workout Meal

Post Workout Meal

In Between Meetings

In Between Meetings

Travel

Travel

Complete Nutrition.
On-The-Go!

For the Weight Conscious

For the Weight Conscious

For Fitness Freaks

For Fitness Freaks

For Busy Professionals

For Busy Professionals

For Frequent Travelers

For Frequent Travelers

Meal In One's
Ingredients Help You

& A Lot More!

Customer Reviews

Based on 9 reviews
89%
(8)
0%
(0)
11%
(1)
0%
(0)
0%
(0)
Z
Zain Bilgrami

MEAL IN ONE

A
Ankit Gupta
One of the best in the Market

Since the time I had started taking whey isolates, I was waiting for a complete meal that could cover all the essential nutrients required to fulfill the diet profile, healthnut provided me the best option with their "meal in one" products and helped me eliminate whey from my daily consumptions.
Moreover, not just the taste is delicious but it also helps my stomach to stay packed for about 3 hours especially, in the hectic work environment.
The best part of of such a product is that, it does not create bloating issues in my body and is one of the prime reasons for me being a regular customer. Therefore, thank you health nut.
As a suggestion, please do not reduce your product qualities ever and always focus on the health of consumers.

G
Gaurav Ji
Nice Product

Not too sugary. Its a thick shake which keeps you full for longer. Good for people who don't have time & skip meals regularly/unknowingly.
Co Shd work a bit more on taste of the product

M
Mabel Rodrigues

MEAL IN ONE

G
Gunjan Chandak

definitely keeps me full for 3-4 hours but not a fan of the taste.

FAQs

Yes, it is designed to be a meal replacement. Meaning, you may have your Meal In One for breakfast, lunch or dinner.

As foodies ourselves, regular food is great. However, there are several instances when we just cannot afford to have a perfectly balanced healthy meal because of the time and effort that goes into prepping one. Here’s where the Meal In One comes in handy. You get the perfect amount of calories and macros through a delicious smoothie that’s ready in just under a minute.

No. Meal In One is completely preservative-free.

Absolutely. Meal In One is not only safe but extremely beneficial. We use real ingredients and add no preservatives.

In one pack of Meal In One, we have around 360 calories. That’s around 40% fewer calories compared to your regular meal. Give or take. And nutritionally, it’s dense, that in just those many calories, it’ll fill you up and keep the junk away.

We use WPC 80 in Meal In One. That’s whey at 80% concentration. Whey is by far the most superior source of protein because it contains every essential amino acid (EAA) and has the best bio-availability, compared to other sources. That doesn’t make other protein sources bad, but whey is way superior in terms of how well the protein is utilised.

In Meal In One, we use great quality ingredients like whey protein, oat fibre, wheat fibre, chicory root extract, sunflower seeds, stevia, vitamins, minerals and essential digestive enzymes.

Absolutely! In Meal In One we use Stevia- a natural, plant-based, zero-calorie sweetener instead. This makes it safe for fat loss, diabetes, PCOS, and hypertension among other metabolic conditions.

Yes, Meal In One’s ingredients and nutritional profile can help you lose fat, although we don’t explicitly claim you’d lose weight, because fat loss is a combination of several factors. However, it primarily depends on- a good diet, an active lifestyle and good sleep. Considering diet alone, you’d cut down on excess calories and get the perfect balance of macros along with micros (vitamins and minerals) that would help you burn fat much faster.

One pouch of Meal In One equals one serving that contains 361kCal, 27g Protein, 17.4g net complex carbs, 10g fibre and 16g healthy fats. Depending on your calorie and macro quotas, you may have up to 3 pouches a day.

One or two, a day.

Any time of the day. We have customers who have it everyday for breakfast or lunch, others during travel, in between meetings or after working out. It’s up to you how and when to fit Health Nut’s Meal In One into your routine.

Undoubtedly, YES! We are a protein-deficient country consuming mostly carbohydrates and fats. And if you’re a vegetarian, you’re probably just not consuming enough protein. This Meal In One shake/smoothie can be safely consumed even if you don’t work out.

Yes. Meal In One is weight loss, diabetic and PCOS friendly, because of its low glycemic index.

Glycemic Index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a specific food, the less it may affect your blood sugar levels

Following a low glycemic diet may offer several health benefits, including- increased weight loss, improved metabolism, improved blood blood sugar regulation, reduced cholesterol levels among others.

18 months from the date of manufacture.

You can order on our website- www.thehealthnut.co

Your order will be delivered within 2-3 working days post-dispatch in A-1 and A-2 metros (New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, Pune, Ahmedabad And Hyderabad). For the rest of the cities, we deliver between 2-5 business days.

We will email and SMS you the tracking details with the link once your order has been dispatched from our warehouse.

We love talking to our customers. You may write to us at care@thehealthnut.co or Call/WhatsApp the founder directly on 9028863685

What are the benefits of Health Nut’s Meal In One & its ingredients?

Have you ever prepared a meal before? You cook all your weekly meals on Sunday and then have them ready to go for every day of the work week. It's a great way to save time and money. But what if we told you there was an even easier way to get all the benefits of meal prepping without actually having to meal prep? Introducing Health Nut’s Meal In One!

The Meal In One benefits people who are always on the go and don't have time to cook a meal. It is also perfect for those who want to lose weight because it has no added sugar and a low glycemic index. The Meal In One is a term used to describe a meal that contains all the macro and micronutrients your body needs in one sitting. That means it has everything from protein, complex carbs, and fat to each and every essential vitamin and mineral in the right proportion.

So what are some of the benefits of consuming Health Nut’s Meal In One? It’s a great way to get all the nutrients your body needs in just one go. No more worrying about whether or not you're getting the daily required amount of protein or vitamins. Health Nut’s Meal In One is also packed with macro and micronutrients, so you're getting everything your body needs to function at its best. And last but not least, Meal In One is a great way to get your daily dose of calcium.

Health Nut’s Meal In One is one of the healthier meals for everyone. The Meal In One is packed with all the crucial nutrients and low calories to help you achieve your fitness goals. Consuming one pack of Meal In One will keep you full yet light and energetic for about 4 to 6 hours a day. Health Nut’s Meal In One contains 361 kCal, and its ingredients offer over 165 health benefits. A pack of Meal In One contains High protein, Complex carbs, Essential vitamins and minerals, High fibre, Essential lipids, Essential sources of digestive enzymes, Zero sugar, Non-GMO, Low glycemic index, and 13 vitamins and 14 minerals. Its ingredients also help improve the digestive system. All these high-quality ingredients make Meal In One a high-quality product.

Improve Metabolism

Health Nut’s Meal In One also helps to improve metabolism as it contains a substance called Thiamin (vitamin B1). This helps the body’s cells to convert carbohydrates into energy. As carbohydrates provide energy for the body, especially the brain and the nervous system. 80 gm of Meal In One sachet provides 0.3 mg (25%) of vitamin B1. It also has other active substances like Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Vitamin B12, Folic Acid, Macro & Micro Nutrients, Iron, Calcium, Magnesium, Copper, Zinc, Vitamin C (Ascorbic Acid), Manganese. The help of all the high-quality substances which are included in Meal In One will help improve the metabolism. Increased metabolism helps you keep energetic all the long, aids in weight loss and gives you a good night’s sleep.

Improves muscle growth

Health Nut’s Meal In One is a great way to get all the nutrients you need in one meal. They're especially beneficial if you're trying to improve your insulin sensitivity. That's because Health Nut’s Meal In One contains whey protein, complex carbohydrates and no added sugar, which has been shown to help improve blood sugar levels. And when blood sugar levels are better regulated, insulin sensitivity improves as well. Also, Health Nut’s Meal In One has a low glycemic index. So if you're looking for a meal that will help you regulate your blood sugar and improve your insulin sensitivity, Health Nut’s Meal In One is a great option.

Improves Blood and Immune system

Health Nut’s Meal In One is a packaged meal that contains all of the nutrients that your body needs in one convenient package. The Meal In One is an excellent choice for people who are looking for a healthy, balanced diet. The Meal In One contains folic acid, vitamin C, iron, zinc, and copper, which are all essential nutrients for the blood and immune system. Folic acid is a water-soluble vitamin that is found in leafy green vegetables, legumes, nuts, and seeds. Vitamin C is an essential nutrient that helps to boost the immune system and fight off infections. Iron is a mineral that is essential for the production of red blood cells. Zinc is a mineral that helps to heal wounds and fight off infections. Copper is a mineral that helps to produce energy and connective tissue. Health Nut’s Meal In One is an excellent source of all of these essential nutrients.

Digestion and Gut health

Meal In One is a term used to describe a food that contains all of the nutrients needed to make a complete meal. This can be especially beneficial for those who have trouble digesting certain foods or who have gut health issues. Health Nut’s Meal In One can help to promote healthy digestion and provide vitamins B and selenium, which are essential for gut health. In addition, a Meal In One can help to reduce the likelihood of indigestion, bloating, and other discomfort associated with digestive problems. For those who suffer from digestive issues, Health Nut’s Meal In One can be a welcome relief. Health Nut’s Meal In One also contains a unique blend of digestive enzymes- α-amylase (starch hydrolyzing enzyme), protease (protein hydrolyzing enzyme), lipase (Fat hydrolyzing enzyme), cellulase (cellulose hydrolyzing enzyme), and lactase (lactose hydrolyzing enzyme), which help improve digestion.

Improves Skin health

There are plenty of reasons to incorporate Health Nut’s Meal In One into your diet - and not just for the taste. Meal In One offers a range of nutritional benefits that can be great for your skin health. For instance, Meal In One contains Niacin, which helps to keep your skin looking smooth and healthy. Biotin, another nutrient found in Health Nut’s Meal In One, plays an important role in helping your body produce new skin cells. And it is also a good source of Vitamin A, which helps to protect your skin from damage. Plus, the Manganese in Meal In One helps to keep your skin looking youthful and supple. So if you're looking for a way to improve your skin health, consider adding some Health Nut’s Meal In One to your diet!

Improved hair and nail health

A Health Nut’s Meal In One for hair and nail health is a good choice for those who want to improve their overall health. Health Nut’s Meal In One has active substances which provide iodine, vitamin C, phosphorus, and biotin. Iodine is essential for the production of thyroid hormones. Thyroid hormones are responsible for regulating the body's metabolism. Vitamin C helps the body to absorb iron and is also necessary for the formation of collagen. Collagen is a protein that helps to keep the skin and nails strong. Phosphorus is necessary for the production of energy in the cells. Biotin helps the body to metabolise fats and carbohydrates. It also helps to keep the hair and nails healthy.

Improve bone health

Health Nut’s Meal In One is not only a healthful and delicious way to start your day, but it can also help improve your bone health. One bowl of Health Nut’s Meal In One contains approximately 27 grams of protein, which is essential for the maintenance and growth of bones. Additionally, Health Nut’s Meal In One is a good source of Vitamin A and Calcium, two nutrients that are essential for healthy bones. Furthermore, a Health Nut’s Meal In One also contains vitamin B12, which helps to produce new blood cells and maintain the health of nerve tissue. As a result, a Health Nut’s Meal In One is an excellent choice for people looking to improve their bone health.

Improve Cognition

Health Nut’s Meal In One is not only healthy food but its ingredients also provide benefits for cognition. Health Nut’s Meal In One contains Magnesium, Ascorbic Acid, and Thiamin, which are essential nutrients for cognitive function. Magnesium is important for brain health and has been shown to improve memory. Ascorbic Acid is an antioxidant that helps to protect the brain from damage. Thiamin is involved in energy metabolism and supports the nervous system. All of these nutrients are important for cognitive function, and a Health Nut’s Meal In One is a great way to get them. In addition to the nutritional benefits, Health Nut’s Meal In One also contains fibre and healthy fats that support brain health. The combination of nutrients, fibre, and healthy fats makes Health Nut’s Meal In One a great choice for those looking to improve their cognitive health.

Improve heart health

When it comes to heart health, there are a lot of different things that you can do to help improve your chances of staying healthy. One simple way to help your heart is to include Health Nut’s Meal In One as part of your diet. Health Nut’s Meal In One contains active substances like monounsaturated and polyunsaturated fats, both of which have been shown to help improve heart health. In addition, Health Nut’s Meal In One is also a good source of fibre, which can help reduce cholesterol levels. And because it is low in calories, Meal In One can also help you maintain a healthy weight - another important factor in maintaining a healthy heart. So if you're looking for an easy way to help your heart, be sure to include Health Nut’s Meal In One on your menu. Your heart will thank you for it!

Fat Reduction

Talking about fat reduction, Health Nut’s Meal In One is packed with oat fibre, wheat fibre, complex carbohydrates and whey protein which helps you reduce the fat-saturated in your body by improving your muscle growth and metabolism. It requires energy to break these complex carbohydrates, and when out of power, the body uses these fats saturated in your body as energy to break down these complex carbohydrates. The Meal In One also contains vitamins and minerals which keep you fresh and energetic for 4-6 hours. The main ingredients in a low-fat diet are complex carbohydrates, vitamin B, and dietary fibre, all present in our Meal In One. So, if you’re someone looking for a low-fat diet, then Health Nut’s Meal In One is a game-changer for you.

Easy To Use

Remember how inconvenient sometimes these so-called healthy products are to use? Or how long does it take to prepare one healthy meal? Well, that’s not the case with our Health Nut’s Meal In One. Health Nut’s Meal In One guarantees you all the benefits of a healthy meal and is super easy to prepare and consume.

With just three easy steps, you can have your favourite Health Nut’s Meal In One

  • Pour 300 - 400ml of chilled water into a shaker bottle or blender.
  • Enter the contents of the sachet into the shaker bottle or blender.
  • Shake well and enjoy your Meal In One just under a minute.

The perfect Meal In One recipe to keep you full!

Preparing a protein shake from raw materials is often a tedious task. Think of a banana shake. How long does it take for you to prepare a banana smoothie topped with nutritious nuts such as walnuts, and berries? That’s just part A of the preparation of the shake. You’re still nowhere near adding flavour to it and blending it. Besides, natural ingredients such as bananas, berries, and kiwis, are perishable items. So for your protein shake to be really fresh, and healthy, you need to go to the market every other day and get fresh fruits for your protein shake.

Regularly going to the market is definitely going to take a lot of time from our already busy schedules. After all this effort, your banana protein shake is still not ready. You have to prepare it by blending it in a blender every time you crave consuming it. Also, you must make changes and add different ingredients to your protein shake to suit your workout regime. Too much effort, right?

With Health Nut’s Meal In One, that’s not the case. Your protein shake packet is delivered to your home directly and comes with a simple three-step recipe to make your Meal In One for the day. The Meal In One is ready to drink and loaded with all kinds of minerals, vitamins and nutrients you might need. Also, it has a fruity flavour like Smooth Berry and a bunch of other flavours like Brazilian Cocoa, Rich Vanilla and Raw Coffee, unlike some protein powders that lack taste. Let’s compare the goodness of both a banana shake made from raw natural ingredients and Health Nut’s Meal In One.

Banana Protein Shake Health Nut’s Meal In One
1. Take some ice and fruits like Banana or Berries. Blend it all. 1. Pour 300 - 400ml of chilled water into a shaker bottle or blender.
2. Add protein powder into that blender (as advised) 2. Enter the contents of the sachet into the shaker bottle or blender.
3. A natural sweetener like honey or maple syrup is to be added. 3. Shake well and enjoy your Meal In One in just under a minute.
4. Now the liquids, in small portions. Start with ⅓ cup of water and then increase it.
5. After blending it all together, your protein shake is ready.

Now, looking at the table, which is a faster recipe for making a protein shake? In Meal In One, all the required ingredients are there in the sachets. Let’s see, if there’s any difference in the nutritional value of the two?

Banana Protein Shake:

Nutrients Value
Total Fats(Saturated, polysaturated, monounsaturated) 8.5 g
Cholesterol 12 mg
Sodium 212 mg
Potassium 528 mg
Dietary Fibre 1.2 g
Sugar 1.8 g
Protein 19 g
Vitamin A 33%
Vitamin C 95%
Calcium 30%
Iron 16%

Health Nut’s Meal In One

Nutrients Value (per 80 g)
Healthy Fats 16
Carbohydrates 27.4
Energy 361 (Kcal)
Protein 27
Dietary Fibre 10
Added Sugar 0
Minerals
Sodium 108
Calcium 150
Iron 4
Zinc 3
Iodine 37.5
Potassium 232
Chloride 175
Selenium 10
Molybdenum 18
Chromium 15
Manganese 1
Copper 270
Magnesium 25
Phosphorus 150
Vitamins
Vitamin A 150 mcg
Vitamin E 2.5 mg
Vitamin D2 100 IU
Vitamin K 15 mcg
Vitamin B1 0.3 mg
Vitamin B2 0.35 mg
Vitamin B3 4 mg
Vitamin B5 1.25 mg
Vitamin B6 0.5 mg
Vitamin B12 0.25 mcg
Vitamin C 22 mg
Folic acid 36 mcg
Biotin 15 mcg

As you can see, when you look for the best recipe for a protein shake or one meal a day you will always find Health Nut’s Meal In One as the best. Health Nut’s Meal In One is not just a protein shake. It’s much more than a protein shake!